Let's Get You Some Help!
We don't know your story, but you can be sure we have some idea on what you may be going through. What we want you to know, is that you are not alone!
We have put together this page of helplines for people who are suffering with depression and mental health issues, and might need someone to talk to right now!
No matter what is going on in your life, please know that there is always someone out there who can help with whatever issues you may be going through. Remember, there is no shame in asking for help. You have made the first steps by finding this page, so please take the next step by speaking to someone in the list below.
If you have not contacted your GP before, we strongly advise you to do so. If your doctor is aware of how you are feeling, please make yourself a promise to make another appointment and discuss things further with him or her.
Samaritans
The Samaritans 24-hour service to talk to NOW call 116 123 or jo@samaritans.org - You don't have to be suicidal to call
Call NowCrisis Text Line
24/7 crisis support across the UK. Text SHOUT to 85258 if you are experiencing a mental health crisis and need support.
Send A TextHub Of Hope
There is always hope.. Find support that's right for you with a local search for helplines and groups in your area.
Search NowMind Urgent Help
Practical tools to use right now, by yourself, wherever you are. If you're feeling in crisis, this resource is for you.
Read NowVita Health Group
If you need urgent support for your mental health, please call our 24/7 helpline and our dedicated local staff will support you to access the help you need. 0800 0126549
Call NowNHS Mental Health Line
NHS urgent mental health helplines are for people of all ages. You can call for: 24-hour advice and support - for you, your child, your parent or someone else.
Local Number Search